eBook: The Kunu Method
Defeat depression without becoming dependent.
The Kunu Method is a self-help guide that helps you defeat depression in three steps:
- Handle your depression causes to break free from your emotional burdens and deepest fears.
- Understand your belief system to reclaim your confidence and self-worth.
- Discover effective practical techniques to finally defeat depression and feel like yourself again.
No stories. No tough vocabulary. Just a self-help method to defeat depression, without becoming dependent.
eBook Details: PDF, ePub, Kindle | English language | Simple vocabulary
You are not alone, I understand you.
You feel guilty a lot
Mostly every day, you feel guilty by thinking about all the past mistakes you have done, and all the past opportunities you have missed.
You wish you could go back and correct them but realize that time-machine is not invented yet. So you wish, “what if a time-machine were there, so I could go back in the past and correct all my mistakes”.
You avoid social interactions
You don’t like talking to anyone, and you avoid going outside home. Instead, you prefer staying alone in your room, with lights turned off. Even when you go to work (because you have to), you avoid talking to anybody. You just pretend to be okay and wait for the time to pass, so you can go back home.
You feel worthless
You feel like you can’t do anything. You are useless. You have wasted your life. Your growth was not normal. You got such great parents but still haven’t done anything in your life. And the list goes on and on.
You live with a fear of getting shamed
You don’t tell anybody about your depression, because you think they will shame you, mock you, make fun of you, or consider you a weak person. Even the thought that the other person knows (or may know) that you are in depression makes you feel very uncomfortable.
You sleep to escape the reality
Because you don’t know how to defeat depression, you want to sleep as much as possible to escape reality.
Despite sleeping the whole night, you want to sleep more. If you are at home, you make excuses to your loved ones to sleep more. You even say to yourself, “Let’s sleep so I can come up with a strategy to defeat depression”, but even after sleeping for the whole day, you come up with nothing.
You tried generic advice
Such as “do exercise”, “go for a morning walk”, “play video games”, and “try meditation”, but none of it helped you defeat depression.
You read books
But all you got is story after story with no actionable steps. And if that’s not enough, you also got an “ultra pro max” level of vocabulary, due to which you have to google multiple times just to find the meaning of the words.
No stories | Simple vocabulary
Defeat depression using the Kunu Method and start living the life you deeply desire.
The Kunu method is your self-help guide to defeat depression in three steps.
Step 1: Handle your depression causes
To defeat depression, first you have to take care of your depression causes, because they are the reason depression was able to gain entry into your life.
Learn how to solve the problems created by your depression causes in a positive and constructive way.
37 depression causes are discussed in this ebook, including:
- Failure (Business failure, failure of career plans, etc)
- Breakup
- Toxic environment
- Expectations
- Criticism
In this step, you will:
- Clear your mental blocks
- Break free from your emotional burdens
- Conquer your deepest fears and anxiety
Step 2: Understand your belief system
If you start believing it is not possible to defeat depression, then no matter what you do, it will never work.
Stop depression from taking advantage of your powerful belief system by understanding how it actually works.
In this step, you will:
- Shift your mindset from self-doubt mode to self-belief mode
- Regain your confidence
- Reclaim your self-worth
Step 3: Discover effective practical techniques
Every person is different. If a particular practical technique (such as writing or hobbies) worked for someone else, it is not necessary that it will work for you too.
Explore 33 practical techniques to defeat depression, so you can naturally discover the ones that are most effective for you and finally defeat depression.
In this step, you will:
- Feel like yourself again
- Reclaim your joy and happiness
- Regain your energy and enthusiasm
- Get back your laughing nature
After defeating depression using the Kunu method:
- Party hard: vibe on your favorite songs and beats.
- Laugh a lot like you used to.
- Start living the life you deeply desire.
- Make your life goals a reality.
PDF, ePUB, Kindle | Simple vocabulary
What you will learn.
Part 1: Understand your current situation.
Begin your journey by learning the basics about your enemy, “depression”. This is not only wise but also helps you gain the upper hand from day one.
What is depression?
Understand the true nature of depression, so you can stop fighting with yourself and start fighting your real enemy: depression.
Why are you in depression?
Discover the route that depression takes to gain entry into your life. And then, understand the three stages through which depression “slowly and slowly” takes control of your mind.
You are not weak
Explore the complete list of depression symptoms to realize that all the heavy emotions and feelings you are experiencing right now are because of depression. You are not weak, crazy, or any other label that society may try to put on you.
Will people shame me or make fun of me?
I was in the exact same situation during my depression. I used to feel so ashamed that I was even ready to drop out of university in my final year. I thought all my friends (and even my juniors) would make fun of me and label me as a weak person. But that was not the case.
Apply my life lesson, “It’s all in your head” to realize and see for yourself that depression is lying to you. Experience massive relief when the “fear of shame” that has been haunting you for so many days finally goes away.
Part 2: Fight and defeat depression.
After making the fundamentals clear, now it’s time to use the Kunu method and defeat depression. You will learn a lot of things while using the Kunu method…and I mean it. Here are some of them:
Break free from the burden of regret and guilt
Learn how to unburden yourself from the heavy weight of past mistakes and missed opportunities, so you can finally get some peace of mind.
Bounce back from failure
Whether it’s the failure of your career plans or a business failure, deal with it like a pro by understanding what failure REALLY is (not what society and the education system have put inside your mind).
In this practical lesson, you will realize for yourself that there is no need to feel like a useless, failed person.
Move on from your breakup
Get complete clarity on the true nature of love and relationships (not that “dil se dil mil gye” or “pyar ho gya” crap). And learn how to manage your dependencies, so you can move on from your breakup.
Handle criticism
Master the art of seeing criticism through the lens of reality (not wonderland) and never get bothered by any kind of criticism: dislikes, hate comments, negative opinions, rants, trolling, etc.
Deal with a toxic environment
Learn the calculated, viable steps you can take (based on your current financial situation and level of family support) to get yourself out of a toxic environment: whether it is your workplace, home, or PG.
Stop people from taking advantage of you
People used to take advantage of my kindness all the time…but not anymore. Apply my rule, “Setting the right expectations” and no one will ever dare to take advantage of you: whether it is your friend, a fake friend, a family member, a colleague, or a partner.
Prevent going into depression again
Defeating depression is one thing. Not facing it again is a completely different challenge. In this practical lesson, you will discover a strategy to avoid going into depression again.
PDF, ePUB, Kindle | Simple vocabulary
This ebook is for you if you are:
- a self-reliant individual who needs a self-help method to defeat depression, because becoming dependent is simply not in your nature.
- a free thinker who refuses to become a puppet, or blindly follow someone who expects you to just listen without understanding and getting clarity.
- a psychology-driven deep thinker who doesn’t just want to learn how to defeat depression, but also need to understand “why” each step works, exactly what you gain from it, and what is the psychology behind it.
- a strategist looking for a clear, structured approach to effectively defeat your enemy: depression.
- a outlier or a contrarian who dares to think outside the mainstream narrative around depression.
PDF, ePUB, Kindle | Simple vocabulary
Meet you guide.
- positive kunal
- Thinker and Outlier
- Faced and defeated depression three times, without becoming dependent. I achieved this using the Kunu Method.
- Created a strategy to avoid facing depression again. Using this strategy, I have been living a depression-free life for the last 7 years.
- I self-talk and laugh a lot.
My depression timeline:
Mid 2015: First depression
During my B.Tech studies, I faced depression for the first time. Because becoming dependent is not in my nature, I avoided mainstream solutions and went on a road of self-discovery. After a lot of trial and error, I created the Kunu Method and defeated depression. All this took close to 3 months.
Late 2016: Second depression
Depression entered my life once again. And this time, it was even more severe than the first one. During this 5-month struggle, I upgraded the Kunu method from two steps to three steps, and successfully defeated depression the second time.
Late 2018: Third depression
Depression returned again. But this time, I immediately implemented the three steps of the Kunu Method and defeated depression in just a single week.
At this point, I was already fed up with facing depression again and again, so I created a strategy to avoid facing depression again in the future.
2019 – Present: Enjoying depression-free life
I have been enjoying my depression-free life for the last seven years. At the same time, I have been teaching the Kunu Method to those who want to defeat depression without becoming dependent.
PDF, ePUB, Kindle | Simple vocabulary
Frequently asked questions.
Q: eBook formats available?
PDF, Kindle, and ePub. You can download the ebook in as many formats as you want.
Q: Language of the ebook?
English
Q: Payment methods available?
UPI. Debit Card/Credit Card. NEFT/Bank Transfer.
Q: What’s the refund policy?
Due to the digital nature of the ebook, all sales are final. As a buyer, you get a self-help guide to defeat depression without becoming dependent.
Q: Is the ebook DRM-free?
Yes. All the ebook formats are DRM-Free.
Q: How do I get the ebook?
After a successful payment, you will instantly receive an email containing the download links for the ebook in all the formats.